“I have never done pole before, which class do I do?”

Firstly, great to hear you want to try pole! We are excited to have you!
We offer Beginners Courses and Beginner Drop In Classes, so no matter your schedule we have an option for you. If it is your first time, these are the best option for you!

“Do you only do pole dance?”

No! We also have aerial hoop and aerial chains - you can book private lessons with our wonderful instructors to learn these super cool disciplines.

“When do you open?”

We have classes through the week and weekends, you can see our current Timetable on our bookings pages above. For studio hire, you can always drop us an Instagram DM or email, and we will come back to you!

“Am I too old to learn to pole dance or do aerial?”

You are never too old! People of all ages and fitness levels can enjoy and benefit from pole and aerial.
Here are some of many key benefits :

Fitness and Flexibility: Pole dancing is a great way to improve your strength, flexibility, and overall fitness. Many people start as complete beginners and make significant progress over time.

Community and Support: Pole dancing communities are often very supportive and inclusive. At The Pole Nook you will find a welcoming environment where people encourage each other regardless of age.

Progress at Your Own Pace: You can progress at your own pace and tailor your learning to fit your individual capabilities and goals. Our instructors are skilled at adapting their teaching to accommodate different skill levels and physical abilities.

Mental and Emotional Benefits: Learning something new and challenging can be very rewarding and boost your confidence and mental well-being.

“What age do I have to be to attend a class?”

Our minimum age to attend classes and courses is 18 years old.

“How do I find you?”

We can be found in Hackney, London, UK! Our address is The Pole Nook, ARTHAUS, 203 Richmond Rd, London E8 3NJ.
The nearest train stations are London Fields and Hackney Central.

“Do you have to book or can I walk in?”

You will need to book a class or session on our booking system before being able to attend.

“What happens if I am running late?”

There is a 5 minute grace period for running late, we understand the London traffic and tubes can cause issues! However it is vital you are able to take part in the warm up for health and safety reasons as this is integral to avoid risk of injury.

“Do I need to be strong or fit to start?”

No, beginners don’t need to have prior strength or fitness or any experience in any kind of physical activities. Pole dancing itself helps build strength and fitness over time.

“What should I wear?”

We want you to be comfortable so the most important thing to wear is something you feel happy in. For pole classes you may need skin grip so it is advised to wear shorts and a vest top/T-shirt or sports bra. We are more than happy for you to wear a turtle onesie but you may find your training easier in sportswear. Please remove all jewellery as it damages the poles.

For aerial hoop and chains its a little different, we recommend covered clothing for these disciplines - leggings and t shirt is just fine!

For photo shoots you are encouraged to be as flamboyant and outrageous as possible, we love all your ideas! However it is important that you are safe we don’t want your outfit to cause you injury, it’s not worth it just for a photo, so please ensure your costume is suitable to pole in. If you are planning to use body paint please check it with us first.

“Do I need special shoes?”

Beginners typically start barefoot. As you progress, you might want to try pole dancing heels, but they are not necessary initially. We even have a course for people looking to explore the heels side of pole called “Sexy Essentials.”

“I have a disability can I still come to a class?”

Get in touch with us directly so we can chat about how we can suitably accommodate you, we want everyone to feel welcome and have the chance train in our studio so we will do everything we can to make classes and photo shoots accessible for you.

“Is pole dancing/aerial safe?”

Yes, with proper instruction and safety measures, pole dancing and aerial are both safe. Always follow your instructor’s guidance and don’t push yourself too hard too quickly and listen to your body. Our instructors are highly qualified and experienced in the industry, rest assured they are capable and your safety is always the first priority! Feel free to contact us directly if you have any concerns.

“Why The Pole Nook?”

We could spout loads of crap about how amazing we are, which we are, but we are also a small female owned business with a bespoke service and we’re eager to welcome everyone into our safe space. We’re a creative nook for development and always championing you, our clients! Our classes also have a maximum of 4 students making them very personal, allowing our instructors to get to know everyone & track their progress in a small class setting. Think of it like a semi private lesson each time!

“Do I need to be a certain level to do a photoshoot?”

No! Photoshoots are for everyone from beginner - elite level, you can get some fantastic shots no matter where you are in your pole journey! Shoots are meant to be fun, we will always aim to make you as relaxed and comfortable as possible so you can have the best experience shooting and enjoy your session. You don’t even have to touch the pole if you don’t want to, come prepared with some floor poses and feel like floor royalty instead. We’ll be armed with some suggestions for you if you would like so you’re covered on all bases, sometimes the simple shapes photograph the best!